Josh: You're WAY too young for this to occur in your life so besides prayer, there's lots you can do in the interim before your physical. (I'm surprised he didn't put you on some BP meds to lower that diastolic (lower number which needs to be below 90 - ask me how I know). I don't know you, your lifestyle, family history etc, but there are many things you can do to start lowering those numbers:
1) Decrease your intake of salt as much as possible - retains water = higher BP. Stop eating salty foods such as pizza, ham, pork etc etc and increase fruits and veggies, DON'T salt food at all.
2) I'd guess in your job there's a lot of down time which I bet includes lots of soda pop - diet or otherwise !! Stop them both - sugar and/or aspartame are both bad news - drink bottle water.
3) Caffeine is another contributor to BP increases - less coffee, chocolate - whatever contains caffeine is very important. Tea has more than coffee.
4) MODERATE exercise is always helpful, but if you feel winded or lightheaded, stop immediately.
5) If you use alcohol, I'd slow that one down to maybe a glass of wine or a beer.
6) Smoking is a vaso-constricter big time - if you do, don't.
Use common sense and don't worry excessively - it just adds to the problem. I've seen pics you've posted of your family which clearly highlights how important it is for you to start your lifestyle changes immediately. Good luck, Craig