I learned the hard way about sheet metal warping when blasting. When i hired in as a apprentice mechanic at the outfit i'm still with, i had a old tool box i wanted to blast and repaint. We have a large (20x30) blasting room with grate floors and automatic grit reclaiming, recycling, etc... as you would expect in a large manufactering facility, complete with a pressurized air conditioned breathing hood. The media this machine uses is a heavy steel shot, looks like sand sized BB's, and can be slippery like marbels on smooth concrete. IT's heavy stuff. The blasting hose on this outfit is a 2" hose similar to a gasoline hose, the knozzle has a 1 1/4" hole, this thing means buisness. Well being the amature i was i suited up and rolled my tool box into the booth, locked it down and proceded to blast. It wiped the paint off that box like leaves off a driveway.... I blasted the box clean, shut down the machine and rolled it out. All seemed fine till i got a closer look at the box, it had bulged the front and sides, and made the door nearly impossible to open. It took me a good 2 hours with a hammer and mallet to straigten the box out enough to open, and another 2 to make it presentable. But man did that box look good when painted!!
So the moral of the story?? Heavy steel shot media and 18ga sheet metal don't mix well...
As for home blasting i use the medium grade sand from Lowes or Home Depot. I don't do much at home anymore, usually take it to work and use either the bead blaster or smaller grit blasters. Got permission to blast the whole cub in the large blaster this spring if i want too....but ain't got the guts...i doubt i could ever button up the cub enough to be safe in that rig.